Spondylosis, or degeneration of the spine, can be painful and debilitating. It affects people in different ways depending on their symptoms. If you suffer from either cervical or lumbar spondylosis, there are many things you should consider when purchasing a mattress to ensure that your condition is relieved as much as possible. This article will go over some important points for buying a mattress if you have spondylosis so that your pain can be alleviated! If you have neck pain, back pain, shoulder pain associated with spondylosis – this guide is for you. Stay tuned!
A few words about Spondylosis
Spondylosis is an umbrella term that can be used to describe a list of conditions connected with spinal degeneration and pains associated with them. It is often caused by age, injury, or other things that can cause bones to deteriorate. It doesn’t usually go away on its own and the only way to deal with it is through painkillers, physical therapy, and many other methods.
There are two main types of spinal degeneration:
- facet syndrome that is likely to be caused by osteoarthritis
- degeneration of spinal disks caused by degenerative disc disease.
There are two main types of Spondylosis:
Cervical spondylosis is osteoarthritis of the cervical spineCleveland Clinic – https://my.clevelandclinic.org/health/diseases/17685-cervical-spondylosis, which causes stenosis of the spinal canal and sometimes cervical myelopathy due to pressure of bone overgrowths (osteophytes) on the lower segments of the spinal cord, in some cases also involving the roots of the corresponding spinal cord segments (radiculomyelopathy). The diagnosis is made on the basis of MRI or CT scan data. Non-steroidal anti-inflammatory drugs and a soft cervical collar or a cervical laminectomy can be used for treatment.
With spinal cord compression, spastic paresis and/or paresthesias in the hands and feet increase in typical cases, and hyperreflexia occurs. The neurological deficits may be asymmetric, nonsegmental, and may be intensified by coughing or Valsalva test. Patients with cervical spondylosis may develop central spinal syndrome after trauma.
In patients with spinal cord involvement, a cervical laminectomy is usually necessary; posterior access reduces compression, but leaves the anterior osteophytes and can result in spinal instability and kyphosis. Thus, anterior access with spondylodesis is usually preferable.
Non-surgical treatment (NSAIDs and soft cervical collar) can be tried in patients with radiculopathy without comorbidities; if not effective, surgical decompression may be necessary. Indications for surgical decompression include:
- Insurmountable pain, neck pain, neck and back pain
- Spinal cord disorders (e.g., progressive weakness, bowel, and bladder dysfunction).
Lumbar spondylosis is a degenerative-dystrophic change in the structure of the lumbosacral spine with disc deformation, formation of osteophytes (osteophytes of bone tissue), accompanied by disc adhesion.Lumbar spondylosis: clinical presentation and treatment – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697338/
Causes: disorders of posture and scoliosis, trauma, birth defects, excessive load or hyperdynamic, age-related changes, metabolic disorders, obesity. In its early stages, spondylosis is asymptomatic. Then: limitation of motion, pain in the affected region even at rest (forced posture), signs of pressure on the spinal cord roots (pain and numbness of the lower extremities, intermittent claudication, paresis), and their impingement.
Spondylosis has a negative effect on the quality of your life and sleep
Spondylosis is often followed by chronic pain in the neck and lower back. This pain can become a serious cause of lower quality of life. The biggest issue is that it also negatively impacts the quality of sleep. This means that you can wake up in the morning not rested and full of pain. Systematic insufficient sleep and pain can become reasons for other physical and mental conditions.
A spondylosis mattress can help
One of the main goals of spondylosis treatment is to eliminate muscle spasms in the back or neck. This goal cannot be accomplished without a high-quality mattress. The average person sleeps for about eight hours a day. That means that if you have spondylosis, your mattress has to be of high quality and support the spine properly for at least one-third of your life.
The lifespan of an average mattress is 10 years. You can calculate the number of hours you will sleep on it: this will be 10 x 365 x 8 = 29,200 hours.
If you pick a mattress made of low-quality materials, it will not be able to support your body properly and you won’t get the best results from a doctor’s treatment.
Luckily, there are plenty of high-quality mattresses that provide enough spinal support while being very comfortable at the same time. The goal of this article was to find, research and test the mattresses that will support your spine and alleviate your pain for at least 29,200 hours.
How I conducted the research
I spent 332 hours conducting this research to pick the best mattress for spondylosis. I looked at 120 different mattresses and narrowed them down to 5. I consulted with a neurosurgeon, pain management physician, an orthopedic surgeon to add expert opinions on the subject. It would be weird to stop at this point so I also interviewed a person who suffers from Spondylosis and asked what are the main problems they face. I looked at the ratings, reviews, and complaints of each mattress to make an informed decision about which mattresses are best for people with Spondylosis. I purchased each mattress from the list and ran a series of tests to find out which product would perform best taking into account the important criteria of spondylosis sufferers.
What is a mattress for Spondylosis?
As mentioned earlier, a perfect mattress for Spondylosis sufferers should provide efficient support and a flawless spinal alignment to improve the condition. Systematic sleep on a high-quality mattress will alleviate the pains and minimize the negative effects of the disease. The best mattresses for back spondylosis should be high-density products to provide firmness and durability. Additionally, it is crucial that such a mattress has proper ventilation so you do not wake up in an overheated environment thus increasing your discomfort.
I asked Sarah Beyster who suffers from Spondylosis about which mattress parameters are important for her. She said that firmness plays a very important role:
“In many mattresses, the cover is too soft, causing you to sink and misalign, or it’s too firm with insufficient comfort on top, which is a very prevalent problem. I believe that for many people with this condition, a medium or medium-soft firmness is a wise choice.” In-person interview withSarah Beyster who suffers from Spondylosis
Conclusion: There’s a certain set of comfort criteria that make a mattress a good choice for spondylosis sufferers. The best mattress for back should:
- provide enough support for proper spinal alignment
- have a medium firmness
- have a good ventilation
- be durable to prevent sagging and discomfort in the future
Types of mattress for spondylosis
This type of mattress has pros of an innerspring and a foam mattress because they have both special memory foam that contours the body and pocket springs that prevent sagging. It is a good choice for people with spondylosis because it has a spring-like feel, which relieves pressure on bones and joints. Hybrid mattresses offer good air circulation to prevent sweating and overheating — this feature is extra important when it comes to limited mobility. There is a number of hybrid mattresses with medium firmness.
This type of mattress is so firm and comfortable due to latex’s natural properties. These are also a great pick if the person suffers from spondylosis. Best Latex Mattress will help with pain relief, as it has a high-density base that offers support and prevents sagging. Latex is a 100% natural material, this is why latex mattresses are the smartest choice for everyone who has allergies, who is a vegan or is chemically sensitive.
Memory foam mattresses
This category includes both traditional memory foam, gel memory foam, and gel-infused memory foam. Memory foam mattresses can be a great choice for people with spondylosis who want to get rid of the pain and find comfort. Memory foam is very gentle on your spine, as it works just like memory foam pillows. A memory foam mattress will help relieve pressure points and distribute weight evenly over the mattress, this way you won’t put any pressure on your neck or lower spine. Memory foam mattresses are less durable than spring mattresses and they prevent air from circulating in them.
Pocket spring mattresses
Pocket spring mattresses can become a good choice for people with spondylosis. Pocket spring mattresses are well known to be more durable than memory foam ones, but they can still provide excellent comfort and relief from back pain. Spring mattress is a much better option if you’re looking for durability as it will last longer than other types of mattresses. This type of mattress has the best air circulation and you will sleep cool without sweating and having any irritations on your skin.
Alternating pressure mattress
Alternating pressure mattresses can become extra comfortable for everyone with limited mobility (including a person with spondylosis) because it has a number of features that can provide comfort and support. The pressure points on the mattress are restored and redistributed by filling and emptying air cells within the mattress, reducing contact points with the body.
|Type of mattress||Innerspring||Foam||Latex||Hybrid|
Top three items in my report
Solaire Adjustable Mattress
Saatva Solarie Adjustable Mattress performed best during my testing. I was surprised with its performance because this one is not positioned as a mattress that is good for recovery. However, it performed very well for me.
This option has 50 firmness options. This particular feature is extremely important for spondylosis sufferers because they have to be able to select their desired level of firmness and avoid extra soreness, numbness, or pain.
With their new 180-night home trial, you can find out if it’s the right choice for you before ordering. You deserve to be comfortable while asleep, so enjoy their secured 25-year warranty and worry-free sleep using only the best quality materials available.
All these characteristics make it the best mattress of this guide.
Here is what the neurosurgeon says about Solaire Adjustable Mattress
I consulted with a certified neurosurgeon Ali Ghenibi who has 21 years of experience with Spondylosis treatment. I asked him about this model and here is what he said:
“Numerous patients of mine selected this model for their Spondylosis recovery. I think that it is a great choice. It has the best mattress technology and materials, but what makes this model stand out from other models on the market are its adjustable features.” From email interview with a certified neurosurgeon Ali Ghenibi who has 21 years of experience with Spondylosis treatment
Quantitative measurements of Solaire Adjustable Mattress:
|Spinal alignment score||10|
|Trial period||180 days|
|Warranty period||25 years|
|Number of firmness options||50|
|A number of layers||6|
What sets Solaire Adjustable Mattress apart from the competitors:
Saatva Solarie Adjustable has an ultimate feature that allows setting 50 different firmness options. This allows adjusting the mattress to your unique preferences. The other great feature that helps with your spine alignment is its technology of Airflow Transfer System (ATS). It also has a BestEdge system that keeps you in place while sleeping and gives additional support for edge users.
- Optimal firmness
- Good airflow
- Perfect spinal alignment
- Pain re
- This option can be expensive for some users
How Solaire Adjustable Mattress has evolved from previous models:
This mattress was first introduced in January 2020. As technology evolves, Solaire has improved this mattress by adding the ATS system that provides airflow throughout the mattress to keep you cool during your sleep.
How does it feel to use a Solaire Adjustable Mattress beyond the manufacturer’s info?
The mattress comes with two remote controls. It means that you and your spouse can set different firmness levels independently. This will guarantee that you will have a better sleep because both of you are comfortable. Also, it will help you to alleviate the pain associated with Spondylosis.
Also, you can expect exceptional customer support when buying from this company.
What users like about Solaire Adjustable Mattress
- Firmness that can be adjusted (1129 votes)
- Great customer support (450 votes)
Customer reviews of Solaire Adjustable Mattress
I had cervical spondylosis and as a part of my recovery program, my doctor recommended me to purchase a Solaire Adjustable Mattress. All I can say is that I could not have made a better choice. its memory foam comfort layers helped me to sleep like a child.
I had lumbar spondylosis and my sleep was significantly affected because of the pain in my neck, back, and waist. So, after consulting with my doctor he recommended me to buy Solaire Adjustable. I did not feel any immediate effect. However, after using this mattress for 3 months, I have noticed that my pain has reduced significantly. Best mattress – that’s all I can say.
I had been sleeping on a mattress that was too soft for me and my husband had been sleeping on a mattress that was too firm. I hated waking up with back pain, he always complained about being so sore from not being able to sink into his bed enough. We knew we needed new mattresses but couldn’t afford the high prices of some brands so we went online to see what other people were saying about different types of mattresses. That’s when we found out about Solaire Mattress! We liked the reviews and decided to go check them out at our local store.
We both felt really comfortable in here – it made sense how this is where they focused their business because everyone seemed confident in their product and happy with what they chose. We were able to try out the mattresses and pick which one felt best for us, plus it was affordable so we could get two.
Invacare microAIR Alternating Pressure Low Air Loss Mattress
The MicroAir Alternating Pressure Mattress is intended to provide comfort, hygiene, and peace of mind. The 3-in-1 mattress has cell-in-cell technology for the purpose of preventing bottoming out. It’s the first alternating pressure gel foam mattress with an advanced heel sense function that can reduce pressure in sensitive regions.
Who is the target audience of MicroAIR mattresses?
This mattress is created for people with serious conditions. In contrast to Saatva, this mattress is not a replacement for a regular mattress. This will be a perfect option for people who suffer from lumbar spondylosis and would like to improve their well-being as fast as possible. Back and neck pain sufferers with find it a very savvy choice.
What users like about MicroAIR mattress:
- Almost immediate improvement of physical and emotional state
- Great quality of the product
Quantitative measurements of MicroAIR mattress:
|Spinal alignment score||10|
|Package dimensions||35.75 x 27.5 x 11.25 inches|
|Available sizes||350 lbs, 500 lbs, and 600 lbs|
- Optimal firmness
- Not a replacement to a regular mattress
Nolah Evolution Mattress
This hybrid mattress comes in 15 inches of thickness, perfect if you prefer your bed hard or soft. It combines the benefits of an innerspring mattress and a memory foam mattress. Be this way because the Nolah will unite both worlds by having a luxury firm level that’s perfect for anyone suffering from spondylosis.
Who is the target audience of Nolah Evolution Mattress?
This is a perfect choice for anyone who is looking for a comfortable mattress for everyday use and one that would help to manage his spondylosis pains.
Thanks to its construction, Nolah Evolution will work best with both cervical or lumbar spondylosis and is likely to relieve pain.
What users like about Nolah Evolution Mattress:
- Great design (555 votes)
- Durability (203 votes)
- Pain relief (200 votes)
Quantitative measurements of Nolah Evolution Mattress:
|Spinal alignment score||9.7|
|Trial period||120 nights|
- Great design
- Great support
- Great durability
- No cons as such
6 Myths about spondylosis
Myth one: Spondylosis is a deposition of salts.
Spondylosis is caused by degenerative-dystrophic changes in the intervertebral discs, which have nothing to do with salt deposition. The spikes on the edges of the vertebrae – osteophytes – are bony, not calcareous or saline formations. The primary cause of osteochondrosis and spondylosis of the spine is a metabolic disorder due to inadequate nutrition of the spinal tissues in conjunction with an irrational load on the spine. The main factor in the disease are muscle spasms of the back, cervical and lumbar spine. Muscle spasms are the main, pulling the load on the spine, and also cause irregular blood supply and nutrition of tissues of the intervertebral discs and joints of the spine.
Myth two: Spondylosis is an independent disease.
Strictly speaking, spondylosis is not a disease, but a protective reaction of the body to the destruction of the intervertebral discs. Bone outgrowths increase the support area of the vertebrae, which partially compensates for the deterioration of the intervertebral discs. Therefore, in the presence of spondylosis requires treatment of its root cause – spinal osteochondrosis. It is necessary to understand that it is impossible to eliminate the existing bony overgrowth.
Myth three: Anti-inflammatory ointments help against spondylosis.
Spondylosis is not inflammatory, but a dystrophic process, so anti-inflammatory drugs are useless in this disease. The myth about their use is related to the fact that many people confuse spondylosis of the spine with Behterev’s disease – an inflammatory disease of the intervertebral joints.
Myth four: Chiropractic therapy helps with spondylosis.
This myth is due to the fact that some people confuse spondylosis with spondylolisthesis or subluxation of the vertebrae. Chiropractic treatment can indeed help remove subluxation of the vertebrae, as well as nerve root compression and related back pain. But it is impossible to restore the metabolic processes in the intervertebral discs and stop the compensatory processes, including the formation of bone overgrowths. Relieving acute pain is one thing, but preventing its recurrence is quite another. This requires a comprehensive course of treatment, which may include manual therapy.
Myth Five: Spondylosis is a reason for surgery
In the vast majority of cases, spondylosis does not require surgical treatment. This disease is an indication for surgery only in very rare, we can say the most exceptional cases where there is significant compression of the spinal cord. Another complication of osteochondrosis – intervertebral hernia – is a much more frequent reason for surgery.
Myth Six: Spondylosis is an inevitable attribute of old age.
At the late stages of the disease in old age, one cannot count on the complete cure of spondylosis. However, the methods of Tibetan medicine show extremely high effectiveness in the treatment of spondylosis, which can significantly improve the quality of life, improve mobility of the spine, slow down, and if the treatment begins early enough, stop the progression of the disease.
Can spondylosis be aggravated by a mattress?
A high-quality mattress is only one of the elements created to help reduce the pain. It is not a medical treatment for spondylosis, but it can be used as an effective tool to help with the condition.
What are the characteristics of a good mattress for spondylosis?
A good mattress for spondylosis should be durable, have optimal firmness, great airflow, and great support.
What sleeping position is best for spondylosis?
Sleeping on your back is considered to be the best option that offers pressure relief. Stomach sleepers can also have a good sleep if they sleep on firm mattresses that provide extra support. Side sleepers should look for a supportive mattress that is relieving pressure and learn to sleep on their backs.
Is mattress purchase obligatory for spondylosis management?
Purchasing a new mattress is not obligatory. However, if you are looking for back pain relief, purchasing a mattress online will help you to improve your well-being faster.
Why you should trust us
MattressTree.com is an independent resource that is publishing accurate information on sleep solutions. We interview industry experts who help us stay on top of the latest trends and also fact-check our articles. We keep all the information up-to-date and relevant.
In this article, I have conducted unsolicited research on the best mattresses for spondylosis. I have collected the opinions of the experts on this subject, transformed them into characteristics and then I evaluated the best mattresses using these characteristics. Please, pay attention to the mattress firmness, support, ventilation and durability when picking a mattress for spondylosis. Please, let me know if you have any questions or complaints about this article. Best of luck!
|↑1||Cleveland Clinic – https://my.clevelandclinic.org/health/diseases/17685-cervical-spondylosis|
|↑2||Lumbar spondylosis: clinical presentation and treatment – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697338/|
|↑3||In-person interview withSarah Beyster who suffers from Spondylosis|
|↑4||From email interview with a certified neurosurgeon Ali Ghenibi who has 21 years of experience with Spondylosis treatment|