Do you or someone you know suffer from Radiculopathy? It isn’t fun at all. It can be hard to find a comfortable position in which to sleep, but luckily we found the best mattresses for radiculopathy! In this article, we will talk about some of the best mattresses that are great for people who have cervical pain and how they are rated on consumer reports.
The radiculopathy and its reasons
One of the first things I will discuss is how radiculopathy affects someone’s life and why it should be treated as soon as possible. I also plan on talking about some causes behind this condition.
What is radiculopathy?
Nerve roots from the spinal cord branch off and travel between the bones of your spine to various areas of your body. Radiculopathy occurs when these nerve roots are compressed or harmed. Radiculopathy – John Hopkins Medicine – https://www.hopkinsmedicine.org/health/conditions-and-diseases/radiculopathy
Causes of Radiculopathy
I spoke with Arthur N. Burke, an orthopaedist, about it. Here is what he said: “Radiculopathy can be caused by several things which include:
- Compression of a spinal nerve root. Spinal nerve root compression is caused when a formation, such as the intervertebral disk or a bone spur, develops as a result of long-term wear and tear and encroaches on the area where the nerve root is housed. The development of this encroachment generally leads to the structure and nerve root coming into touch with one another, causing discomfort and other symptoms like pain.
- Physical injury to the spine.
- A herniated disc
- Bone spurs
- Nerve root avulsion
- Degenerative disc disease
- Osteoarthritis or spinal arthritis
- Spinal stenosis, a painful condition when the spinal canal narrows
- Spondylolisthesis, when a vertebra moves and rests on the vertebra below
- Scoliosis, caused by an abnormal curve in the spine
- Diabetes, caused by altered nerve blood flow
- Cauda equine syndrome, an uncommon but serious condition when nerve root compression affects the pelvic organs and lower extremities and so on” From email interview with an orthopaedist, Arthur N. Burke
Types of radiculopathy
There are a few types of these conditions. Cervical radiculopathy is a symptom of irritated spinal nerve roots in the neck; low-back radiculopathy, on the other hand, is a condition affecting the lumbar spine. A thoracic radiculopathy is a form of back pain caused by a compressed nerve root in the thoracic area of the spine, commonly known as your upper back.
The effect of radiculopathy
If you are a person who suffers from radiculopathy you may experience:
- Back, arm, leg, or shoulder pain that is bothersome even when performing simple activities like as coughing or sneezing
- Weakness or loss of motor function in the arms or legs
- Numbness of the skin, “pins and needles,” or other odd feelings (paresthesia) in the arms or legs
What is the difficulty in choosing a suitable mattress for a person with radiculopathy?
There’s a lot you should know before making your selection. If you don’t know what to look for, you might select the wrong variant, which can lead to serious health concerns. For instance, your pain from radiculopathy may worsen or you may obtain one more illness. This pain will be a concern you all the time and you will not get enough sleep. It goes without saying that lack of sleep leads to a lot of serious consequences as nervousness, bad memory, migraines, cardiac disorders, and so on.
The solution: a selection of the best mattresses for radiculopathy
We’ve conducted some research on the subject. As a result, we’ve put up a list of the best mattresses for your needs. Our guide covers our top recommendations for mattresses for people with radiculopathy to assist you in determining which is the finest mattress for you. Furthermore, by reading our article, you may find answers to any questions you may have about mattresses.
How I conducted the research?
I spent 48 hours researching the finest mattresses for radiculopathy to create this list. After looking at 10 different mattresses, I narrowed it down to three. I spoke with a physiotherapist, orthopaedist, pain management doctor, and neurosurgeon for professional opinions.
What is the mattress for radiculopathy?
An excellent option in addition to the treatment of radiculopathy at home can be an orthopedic mattress with a firm surface, which is strongly advised by medical specialists. Moreover, doctors advise patients suffering from radiculopathy to use mattresses with independent springs. The elements of such a product are not connected and perceive the load point-by-point. This option of arranging a sleeping place will allow: reduce pain; relieve tension in soft tissues; relax your muscles.
Different Mattress Types of mattresses for radiculopathy
One of the best mattresses for radiculopathy patients is memory foam. It contours to the body, giving it support where needed while minimizing pressure points on your joints and muscles and keep your spine in perfect alignment. The surface does not absorb heat as many other materials do; it disperses excess heat through airflow allowing you to stay cool throughout the night instead of waking up hot and sweaty.
Not only do memory foam mattresses conform to the body, but they also tend to be more popular than latex and hybrid mattresses because of their lower prices.
Latex is another highly recommended material that is also regarded as one of the best choices for radiculopathy. The feel of latex foam and memory foam is comparable, molding to the body and relieving pressure. The most appealing thing about it is the fact that it’s more firm than memory foam and it’s generally cooler and the material tends to keep a person more on top of the mattress. However, it’s also not typically quite as contouring.
Latex mattresses are one of the most durable types available, with many lasting far beyond a decade. The material’s buoyancy prevents sagging and indentations, ensuring consistent comfort and support every night. Some individuals choose another sort since a natural latex mattress is pricey, while others believe its longevity is worth the investment.
Innerspring mattresses have a coil layer with unwrapped coils and foam padding on top and bottom, as well as a fabric cover. This gives an innerspring mattress a solid feel and helps to keep the sleeper cool.
Innerspring mattresses are supportive. They are, however, not advised for individuals who suffer from radiculopathy or persistent neck discomfort. Many long-time innerspring mattress users have complained about their beds’ inability to conform adequately enough to relieve strain across their bodies. When they awoke, this pressure would build up and cause them agony.
Mattresses with a foam top layer and an innerspring base layer are called hybrid mattresses. A combination of a foam mattress’s conforming top layers and an innerspring mattress’s supportive coils are used. The coils inside a hybrid mattress, on the other hand, are distinct from those in a standard innerspring bed.
A hybrid mattress is more conforming and a better cooling mattress than a traditional foam bed. Some people like the bouncy feel of a hybrid mattress over the cradling sensation of an all-foam mattress. Hybrids, on the other hand, have disadvantages. They’re one of the heavier and more expensive mattresses available.
Pros of the mattress for radiculopathy
The mattress for radiculopathy has its pros and cons as all the other types.
Let’s take a look at some of its advantages:
- The mattress for radiculopathy can provide you with better sleep and can help relieve your pain.
- It has the ability to relieve pressure on painful areas such as hips or shoulders by allowing these parts of your body to sink in deeper than regular mattresses would allow them to do so.
- It may affect your muscles by relaxing them. When you wake up in the morning, your body would be feeling much better which is a huge plus since many people suffer from aches and pains when they wake up.
- The mattress for radiculopathy can also let air flow through it so that heat retention won’t become an issue.
Cons of the mattress for radiculopathy
- It can be difficult to find the most suitable variant for your illness. The manufacturer may not be able to give you all the necessary information.
- For this mattress to work properly, it has to be used with a proper bed frame and foundation so that there won’t be any sagging or lack of support which can cause your spine alignment issues.
- It is also may be expensive to buy an orthopaedic mattress.
As you can see, the mattress for radiculopathy may have some benefits as well as negative sides. It’s up to you and your doctor which option is best suited particular situation and needs yours.
How to sleep with radiculopathy?
I spoke with Robert J. Jones, a pain management doctor, about this problem. He said: “There are several ways how you can sleep with radiculopathy. First of all, it is recommended that you use a firm mattress because soft ones will cause your spine to sink in too much and then put more pressure on the affected area. Pain might significantly limit one’s ability to sleep well. Different people prefer sleeping in different positions. Some enjoy falling asleep on their sides, while others can’t fall asleep if they’re not on their stomach or back. The best position for you is the one that helps you relax and fall asleep. If your pain interferes with this, try changing positions during sleep to see if it makes a difference.” From phone interview witha pain management doctorRobert J. Jones on September 20, 2021
We’ve put up a list of sleeping postures and some suggestions for maintaining a comfortable position below.
Оформить в таблицу поза сна и описание её влияния на людей с радикулопатией
Sleeping on your back
Sleeping on your back is the best option for people with radiculopathy. This is the preferred sleeping posture since it is the simplest to firmly settle your body. Lying on your back keeps your spine in a neutral position, including your cervical spine. However, to protect your neck’s curvature while using a flat pillow to cushion your head, look for a pillow that emphasizes the curve of your neck and one that supports it. If this position exacerbates your pain, try sleeping with pillows under the knees and/or behind the back to reduce pressure on sensitive areas. Some people find that placing a rolled-up towel or blanket between their legs helps maintain proper spacing to prevent nerve compression while lying down. For back sleepers, a mattress in the medium to large firmness range is ideal.
Sleeping on your side
On the other hand, it is not as appealing as sleeping on your back, however, it is preferable than sleeping on your stomach. The most crucial thing for side sleepers to remember is to use a tall pillow to ensure that their neck and head are in perfect alignment. Because you’ll be putting a lot of pressure on your shoulders sleeping on the side, you’ll need the mattress to compress quite a bit. Firmness is up to you, but if you get too firm of a mattress you can make your existing shoulder pain worse—and it can also cause even more neck or back pain.
Sleeping on your stomach
It’s not usually recommended that you sleep on your stomach. Your head and neck are turned to the side, which can hurt both. But if you do find yourself sleeping in this position often it is best to go for a very soft mattress—something like an egg crate or memory foam will help relieve your pain. If you’re a stomach sleeper who can’t seem to fall asleep on your side or back, consider trying out a tiny cushion or no cushion at all. To prevent sinking in too much, stomach sleepers should use firm mattresses.
How to sleep with cervical radiculopathy?
Cervical radiculopathy can be a pain in the neck. It is important to get good sleep when you have this condition because it will help your body heal. Here are a few tips on how to sleep with cervical radiculopathy:
1. Use a pillow that supports your neck. A pillow that is too high or too low can put strain on your neck and make the pain worse.
2. Try sleeping on your back or side instead of your stomach. This will take the pressure off of your neck and allow it to rest in a neutral position.
3. Use a heating pad or ice pack on your neck before bedtime. This can help to relieve pain and stiffness.
4. Stretch your neck and shoulders before going to bed. This will help to loosen up the muscles and reduce pain.
5. Avoid caffeine and alcohol before bedtime as they can make it harder to fall asleep.
6. Establish a regular sleep schedule and stick to it as much as possible. This will help your body get into a rhythm and make it easier to fall asleep at night.
7. Practice relaxation techniques such as deep breathing or visualization before bedtime. This can help to calm your mind and body and make it easier to drift off to sleep.
8. Get up and move around every few hours during the day. This will help to keep your body moving and prevent stiffness from setting in.
9. Avoid lying in bed for long periods of time during the day. This can make it harder to fall asleep at night and can worsen pain.
10. Talk to your doctor about other treatments that may be helpful for managing your pain, such as physical therapy or medication.
Can Change the Way you Sleep Relieve Radiculopathy?
There are some lifestyle changes you can do to minimize, reduce and potentially eliminate your radiculopathy pain.
If you only modify the way you sleep, your condition will not be relieved. However, if you visit your doctor and follow his instructions, changing the way you sleep may help to lessen your pain somewhat.
Things to consider when choosing a mattress for radiculopathy
There are some basic rules you need to follow in order not to make an error when choosing:
I talked with neurosurgeon Sharon J. Curtiss about it. She said that first of all, our body is unique and it’s important not only that we take this into account but also give preference to such criteria as firmness, softness, or hardness.
When we say that the pressure is relieved, we’re referring to relieving pressure from the weight your shoulders, torso, and hips apply to the mattress surface. Ideally, your mattress should have enough sinkage for your body to maintain a natural angle and be comfortable.
Mattresses that are too hard will not provide enough pressure relief, and those that are too soft may result in you sinking to the floor of the mattress. Regardless of your health status, if you sleep on a poor bed for extended periods, your neck will be misaligned and you can anticipate waking up rigid and sore.
There’s a fine line to walk when it comes to mattresses. Whether you sleep on your side, back, or belly, your spine must remain straight. By that, we mean it should be erect and mimic the way your spine would look if you were standing up straight in the proper posture.
When it comes to choosing a new mattress, you should consider your sleeping position and any specific ailments that may require different support levels. You must consider it in order not to worsen your illness.
Make sure that your chosen mattress is firm enough. Firmness is the first and subjective sensation you get after laying down on the mattress. This is a good balance between push-back support and required softness for comfort, which is why it works so well for so many people. This should alleviate pressure from your lower back and allow you to enjoy a restful sleep. There are a lot of people who believe that a softer or firmer mattress is better for their back. Of course, this is somewhat subjective, depending on your sleeping habits.
However, the levels of firmness and how they affect you is either about your weight or personal preference. If it’s based on weight then a heavier person will need more support than light-weight people because too soft of an option can cause sinking in which may result in pain when pressure points are present.
People suffering from a radiculopathy should choose a medium to a firm mattress to relieve their pain. However, if you get too firm of a mattress you can make your pain worsen.
Your mattress for radiculopathy should be able to provide adequate support in all sleeping positions. It needs to relieve pressure points in areas like your neck and back, while also providing comfort in other areas. It’s best to get a mattress with memory foam, latex or even springs. Although late will be more expensive it provides the best support because of its pressure-relieving characteristics. If your bed doesn’t provide adequate support, your spine could either bow or sink, both of which raise the risk of neck pain.
The optimum mattress for this is usually 8 to 12 inches thick. If you purchase anything thicker, it may not bend as readily. Inversely, if it’s too thin, you won’t be able to sleep on your side comfortably.
The most essential guideline to remember when purchasing the matters for radiculopathy is that the thicker your mattress, the heavier you are.
The opinion of the users
The opinion of the users is essential when purchasing a mattress, so look through all reviews about mattresses for people with disease or injury in order to find out how real users felt when purchasing them and whether they obtained relief from their pains after sleeping on such bedding.
Before purchasing a mattress, double-check to see whether this type of usage is covered by your warranty. If you’re unhappy with your purchase, you should make sure the mattress you choose has a good warranty.
The list of top mattresses for radiculopathy
There are several radiculopathy mattresses on the market to select from, however, we recommend the ones listed below because of my research.
|Mattress||Home trial||The warranty||Quantity of layers||Height||Firmness level||Price, $|
|Nolah Signature 12″||120||lifetime||6||12||4.5||1299|
|Saatva Loom & Leaf Mattress||180||15 years||4||12||7||1899|
|Nectar Premier Copper Memory Foam Mattress||365||lifetime||5||14||6.5||1699|
Nolah Signature 12″
What is the best mattress for spinal stenosis? The Nolah Signature is the best mattress for spinal stenosis.
The Nolah Signature is the cuddliest, snuggliest new addition to the mattresses. Made with premium AirFoam™️ technology, it provides unbeatable pressure relief and packs in 75% more cooling AirFoam™️ than Original 10″. Built with a 20% thicker core base for ultimate comfort and luxury fabric cover, this bed is perfect for pulling up your favorite book on Christmas Eve after dinner without worrying about slipping off the edge.
I’ve spent a lot of time looking for the finest mattress for radiculopathy, and I’m confident that if you’re searching for one, the Nolan Signature is one of the greatest.
The opinion of the expert
I spoke with a physiotherapist Diana L. Brown about the mattress and she informed me that it is designed for those who have radiculopathy. She said that this mattress is designed to relieve pressure on the neck, hips, and shoulders, allowing for a better night’s sleep while providing ideal spinal alignment and lumbar support. This mattress is a great choice for someone who needs the right spinal alignment and pressure relief.
Here are the quantitative measurements of Nolan Signature
|Home trial||A 120-night home trial is available. You get 120 nights in the comfort of your own home.|
|The warranty||Lifetime Warranty|
|Quantity of layers||6|
|Firmness level||soft or medium (4-5)|
What sets the Nolan Signature 12 from the competitors?
The customers of the Nolan Signature have told us that making clients happy is the company’s main goal, both in terms of service and quality. Furthermore, Nolan can alleviate pain. There’s also a soothing and pleasant relaxing effect. The primary distinctions between the mattress and its competitors.
Pros of Nolan Signature 12:
- You can Use Nolah on Any Flat Surface
- It is the best mattress for unbeatable pressure relief
- It has the ability to relieve the pain
- It’s also chemical-free and non-bleach, as well as having a high content of natural fibres.
- The breathable cover helps to remove moisture from the mattress and keeps you cool and comfy throughout the night.
The sole disadvantage I see in the mattress is its high price. It may be prohibitively pricey for some individuals.
How it has evolved from previous models?
It’s great. As a result, the developers have kept it unchanged since its inception.
How does it feel to use a Nolan Signature beyond the manufacturer’s info?
To write the article, we had an interview with the people who had bought the mattress. They told us that it feels like sleeping on a giant marshmallow in the best way. Also, as a caffeine addict, waking up and not feeling tired was something the buyers didn’t think was possible but now they wake up significantly less tired than they ever have. The air foam keeps the buyer cool and comfortable, without too much sinking into the mattress. Overall, everyone we spoke with said that the mattress had produced their bed the most comfortable place in the world.
What do users like about a Nolan Signature?
As it has already been said, the majority of people are pleased with their purchase. They claim this mattress is supportive and relaxing. Moreover, they like the ability to relieving the pain and the cooling effect. It is an excellent choice if you want to buy a mattress to relieve your pain from radiculopathy. We may infer that consumers like the service, the mattress quality, and the feelings it is capable of generating based on their feedback.
Saatva Loom & Leaf Mattress
The ultra-premium Loom & Leaf mattress is crafted from premium, eco-friendly memory foam and comes with a 100% organic cotton cover. It’s extremely breathable thanks to an ultra-breathable gel-infused foam layer, guaranteeing a cool night of sleep. There is the perfect balance between pressure relief and spinal support while delivering cushioned comfort that provides stability for all different types of sleep positions.
Who is the target audience of Loom&Leaf?
Loom & Leaf is a good choice for Radiculopathy because while supporting your body, it also allows you to sink into its memory foam. It contours and supports every curve of your back while delivering a new level of comfort that will let you get a restful night’s sleep. It comes with a medium-firm feel that will keep your body comfortable while you sleep all night long, allowing you to wake up every morning refreshed and ready to go!
What do users like about Loom&Leaf?
We asked some people who use this mattress. They said that they had a good night sleep and the mattress is extremely comfortable. They also definitely recommend this mattress to anyone who has back pains or issues with the mattress. Moreover, the buyers liked the service because it is very supportive of any questions.
Quantitative measurements of Loom & Leaf
|Night-trial||180-night home trial|
|The warranty||15-year warranty|
|Quantity of layers||4 layers|
|Firmness level||two firmness levels are available. Relaxed firm(5-7) and firm(8)|
- The firm mattress was too firm for some people
- The Loom & Leaf may be expensive.
- Low term of the warranty
Nectar Premier Copper Memory Foam Mattress
The Nectar Premier Memory Foam mattress is made with cool, temperature-conductive copper fibres woven into the cover to help you sleep better. It’s also taller and more supportive for your back – offering all-night support that makes it easy to find the best position possible for a good night’s sleep. Plus, 2 inches of the base foam means ultimate comfort for years of peaceful slumber—and your partner will love their new space too.
Who is the target audience of Nectar Premier Copper Memory Foam Mattress?
It is suitable for all sleeper styles and the majority of people who prefer firm mattresses.
What do users like about Nectar Premier Copper Memory Foam Mattress?
The users like that this mattress said that is not too soft, not too firm. Moreover, it’s the perfect combination of comfy yet supportive. The buyers wake up with less pain. In addition, It molds around the body and yet provides enough support.
Quantitative measurements of Nectar Premier Copper Memory Foam Mattress
|Night-trial||365-night home trial|
|The warranty||lifetime warranty|
|Quantity of layers||5 layers|
|Firmness level||Only medium firm(6.5)|
- Has a cooling effect
- The mattress reduces pressure points to help you sleep better and wake up feeling refreshed.
- It may be difficult to return it
- Is firm for some users and someone had pain because of it
How should I sleep to avoid neck pain?
To avoid a sore neck, we recommend sleeping on your sides or back. Because you must twist your neck to the side to breathe while your stomach sleeping, it puts extra stress on the neck.
Why do I wake up with neck pain and a headache?
The most common reason is that your pillow has become old. Your neck muscles strain to support your head when a cushion loses support. Meanwhile, a great pillow maintains the neck’s spine in line.
It might also indicate that you require a new, more supportive mattress, especially if you’re waking up with back pain or tiredness. If your mattress isn’t giving you a good night’s sleep.
Why you should trust me?
To put together this list, I spent 48 hours researching the finest mattresses for radiculopathy. After looking at 10 different mattresses, I narrowed it down to three. For expert viewpoints, I spoke with a physiotherapist, orthopaedist, pain management doctor, and neurosurgeon. The most significant thing I’ve done is visit mattress and furniture factories, do on-the-fly inventories at mattress and furniture stores and talk to over one hundred sleep experts, material scientists, mattress producers, and mattress merchants.
Overall, an orthopaedic mattress can be a good choice if you are suffering from radiculopathy. Sleeping with chronic back pain can turn your evening into a nightmare. Luckily, the right mattress can help move you in the right direction towards a better night of sleep. It is also very helpful in providing support and alignment to your spine which will help with pain relief. I hope this article helped you to choose your perfect variant.
|↑1||Radiculopathy – John Hopkins Medicine – https://www.hopkinsmedicine.org/health/conditions-and-diseases/radiculopathy|
|↑2||From email interview with an orthopaedist, Arthur N. Burke|
|↑3||From phone interview witha pain management doctorRobert J. Jones on September 20, 2021|